Being outdoors is a great way of developing a good feeling of well-being. Encourage your children to learn to love being in the open air by participating in some of the following activities. Outdoor /indoor play activities· Rock search – go looking for or dig in the garden for unusual Read more…
Strategies and activities to reduce stress and anxiety. Recently we have been in lockdown at home due to the pandemic. Below are some ways to reduce stress and anxiety. · Counting colours. Pick a colour and count everything you can see that is that colour. Change the colour and do Read more…
Strategies and activities to reduce stress and anxiety Below are some ideas that may help to reduce any anxieties or stress, help prevent them from building up and help to stop unwanted behaviour whilst at home. · Put on a private VIP concert. Practice singing and performing your favourite songs. Read more…